Showing Tag: "injury" (Show all posts)

Eccentric Hamstring Strengthening

Posted by Brendan Hill G.S.R on Monday, July 7, 2014,
Hamstrings injuries make up a sizable percentage of what i see in the clinic. Eccentric exercises are always important in regards to strength and there are many exercises that hit the hamstrings in this way. Eccentric training is defined as active contraction of a muscle occurring simultaneously with lengthening of the muscle. Single Leg Romanian Dead Lifts (RDLs), Romanian Dead Lifts, using an exercise ball, using a resistance band and Nordic Curls are all excellent exercises depending on wh...
Continue reading ...

About Me

Brendan Hill G.S.R. Brendan Hill G.S.R. @ Ennis Injury Clinic

Blog Archive